7 habits that make Office workers stay healthy

Office workers into health topics are often discussed. Those who work in the Office have to sit for hours in front of the computer. It is slow-time will damage the health, when it is not balanced with exercise and healthy food intake. Here are the seven habits that make Office workers stay healthy.

1. wash your hands Often

Rajinlah wash your hands makanan peninggi badan because it can prevent you from bacteria or viruses that are stuck in your hands accidentally.

2. Clean the Workbench

You should also pay attention to the cleanliness of your desk. Wipe the keyboard and your table with antiseptic fluid to eliminate bacteria.

3. Drink lots of water

Stay hydrated during your work is very important to support the productivity and health of your body. Water makanan yang mengandung omega 3 helps the body and brain to keep it fresh.

4. prepare hand sanitizer at the table

If you do not have to hand wash the toilet, you can use hand sanitizers instead.

5. Healthy Snacks

Make sure that you have included a healthy foods in your daily menu at work. Instead of being tempted to eat fatty foods and sugar-rich, healthy snacks such as fruit, bring or low-fat foods.

6. Break

You need to pause for a moment from your work and take time to rest. If you can’t get out of your workspace, you can soothe yourself with just sit and meditate for a few minutes in your room.

7. Limit caffeine

The Office workers generally loves coffee, because it is believed to be able to make eyes of literacy. But try to avoid excessive Caffeine consumption in the Office because it is not good for health.

Here are the seven habits that make Office workers stay healthy.


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